SIP & SOAK this mantra: “I am calm and centered. I take time to be still.”
This mantra coaster is your daily nudge to slow down and be still. To stay centered and calm as you go through your day.
As you take a sip, gaze at the soothing art and repeat the mantra ‘I am Calm & Still’ mentally. Feel that feeling as you soak this mantra. Notice the calmness in your being. Repeat this process whenever you are sipping your brew!